Tesco Health Supplements in Sri Lanka

Discover selected Tesco Health supplements in Sri Lanka at Supplement Vault. The collection brings together practical daily formulas for customers looking for omega-3 fish oil, cod liver oil, multivitamins, and general nutritional support.

The current range includes two clearly different choices. Tesco Health Omega 3 Fish Oil is a targeted fish-oil supplement, while Tesco Health Multivitamins and Cod Liver Oil combines 13 vitamins with cod liver oil in a one-a-day formula.

Understanding that difference matters. A large number on the front of a supplement bottle does not always represent the quantity of its most important active nutrients. For example, Tesco Health Omega 3 contains 1,000mg of total fish oil but provides 250mg of combined EPA and DHA per capsule. e to compare the formulas, check suitability, understand the label, and choose the Tesco Health product that better matches your nutritional needs.

Why Choose Tesco Health?

Tesco Health is a Tesco-branded range of vitamins and food supplements sold through Tesco’s UK retail catalogue. Its products use simple, easy-to-understand formats such as one-a-day capsules, clearly stated pack sizes, and transparent ingredient information.

The Tesco Health products in this collection are suitable for customers who value:

• Straightforward daily formulas
• Clearly labelled vitamin and oil quantities
• Convenient one-capsule-per-day directions
• Practical 90-day or 120-day supplies
• Familiar UK retail branding
• Easy comparison between ingredients and pack sizes

Supplement Vault offers selected Tesco Health products to customers in Sri Lanka. This does not mean that every Tesco Health product sold in the UK is available locally, so customers should use the live collection and product pages to confirm current stock.

What Makes This Collection Different?

This is not a broad collection containing dozens of similar products. It is a focused range that helps customers choose between two main supplement approaches.

One product focuses on EPA and DHA from fish oil. The other combines cod liver oil with 13 essential vitamins.

That creates a simple buying decision:

• Choose Tesco Omega 3 Fish Oil when your priority is a targeted source of EPA and DHA.
• Choose Tesco Multivitamins and Cod Liver Oil when you want wider vitamin coverage alongside cod liver oil.

The collection also brings together product specifications, dietary suitability, safety information, live stock, current LKR prices, and local delivery details in one place.

Tesco Health Product Categories

Tesco Omega 3 Fish Oil

Tesco Health Omega 3 Fish Oil 1000mg contains fish body oil and is designed as a one-a-day omega-3 supplement.

Each capsule contains:

• 1,000mg fish oil
• 250mg combined EPA and DHA
• Fish-derived ingredients
• A beef-gelatine capsule shell

EPA stands for eicosapentaenoic acid, while DHA stands for docosahexaenoic acid. These are long-chain omega-3 fatty acids commonly found in fish and seafood.

The official product information states that EPA and DHA support normal heart function, with the beneficial effect obtained from a daily intake of 250mg combined EPA and DHA. ntains 90 capsules. When used at the labelled direction of one capsule per day, one bottle provides approximately a 90-day supply.

Tesco Multivitamins and Cod Liver Oil

Tesco Health Multivitamins and Cod Liver Oil combines 500mg of cod liver oil with 13 vitamins in each capsule.

The formula contains:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Thiamin
• Riboflavin
• Niacin
• Pantothenic acid
• Vitamin B6
• Folic acid
• Biotin
• Vitamin B12
• 500mg cod liver oil

The product is positioned as a daily supplement for general wellbeing and mobility. Tesco states that vitamin D supports normal bones and muscle function, vitamin A supports normal vision, vitamin C supports normal immune function, and riboflavin with vitamins B6 and B12 contributes to reducing tiredness and fatigue. ntains 120 capsules. At one capsule per day, it provides approximately a 120-day supply.

Popular Tesco Health Products

Tesco Omega 3 Fish Oil 1000mg 90 Capsules

This option is best considered by shoppers looking specifically for a fish-oil supplement rather than a broad multivitamin.

Its main selling points include:

• 1,000mg total fish oil per capsule
• 250mg combined EPA and DHA
• One capsule per day
• Approximately 90 daily servings
• Clear active omega-3 information

Do not assume that the full 1,000mg is EPA and DHA. Fish-oil products contain a mixture of fats, and the active EPA and DHA quantity can vary significantly between products. lth Multivitamins and Cod Liver Oil 120 Capsules

This product is a broader daily formula for customers who want vitamins and cod liver oil in the same capsule.

Its main selling points include:

• 13 essential vitamins
• 500mg cod liver oil
• One capsule per day
• Approximately 120 daily servings
• Vitamin support for several normal body functions

This product contains vitamin A and requires additional caution during pregnancy, when planning pregnancy, and while breastfeeding.

Key Features of Tesco Health Supplements

One-a-Day Convenience

Both products use a one-capsule-per-day format according to their current labels. This can make them easier to include in a regular routine than formulas that require several daily servings.

Clearly Stated Pack Sizes

The fish-oil bottle contains 90 capsules, while the multivitamin and cod liver oil bottle contains 120 capsules. This makes it easier to estimate the approximate supply period and cost per day.

Transparent Ingredient Information

The formulas clearly identify fish oil or cod liver oil, the capsule material, and the vitamins included. Customers should still read the physical label because manufacturers can update ingredients or directions.

Different Nutritional Purposes

These products are not interchangeable.

Tesco Omega 3 is a focused fish-oil product. Tesco Multivitamins and Cod Liver Oil is a wider vitamin formula that also supplies cod liver oil.

Potential Benefits

Omega-3 and Normal Heart Function

Tesco Omega 3 Fish Oil provides 250mg of combined EPA and DHA per capsule. According to the official label, this daily amount supports normal heart function. ot be interpreted as a claim that the product diagnoses, prevents, treats, or cures heart disease.

Support for Normal Bones and Muscles

The multivitamin and cod liver oil formula contains vitamin D. Vitamin D supports the maintenance of normal bones and normal muscle function. or Normal Vision

Vitamin A contributes to the maintenance of normal vision. However, vitamin A also creates important safety considerations, especially during pregnancy.

Immune-System Support

Vitamin C contributes to normal immune-system function. A supplement should support, rather than replace, a varied diet and healthy lifestyle.

Tiredness and Fatigue

Riboflavin, vitamin B6, and vitamin B12 contribute to the reduction of tiredness and fatigue. These are normal nutrient-function claims and should not be presented as treatment for unexplained or persistent fatigue.

Customers experiencing ongoing tiredness should speak with a qualified healthcare professional.

Tesco Health Supplement Buying Guide

Check the Active Nutrient Amount

Do not choose a fish-oil product only because the front label displays “1,000mg”.

The 1,000mg figure represents the total fish oil. The Tesco product provides 250mg of combined EPA and DHA within that amount.

When comparing omega-3 products, check:

• Total fish oil
• EPA per serving
• DHA per serving
• Number of capsules per serving
• Daily serving size
• Total servings per bottle

Decide Between Fish Oil and Cod Liver Oil

Fish oil and cod liver oil both come from fish, but they are not identical.

Fish-oil supplements are generally selected for their EPA and DHA content. Cod liver oil naturally provides omega-3s and may also contain vitamins A and D.

The Tesco multivitamin product adds a wider vitamin blend to its cod liver oil. That makes it different from a standard omega-3-only supplement. Vitamin Duplication

The multivitamin and cod liver oil product contains 13 vitamins. Customers already using another multivitamin, vitamin A product, vitamin D supplement, or fortified formula should compare the labels carefully.

Taking several supplements with overlapping nutrients can increase total daily intake.

Review Allergens

Both Tesco products contain fish.

The current ingredient information also lists beef gelatine in the capsule shell. These products are therefore not vegetarian or vegan. fish allergy should not use the products without suitable professional advice.

Check Pregnancy and Breastfeeding Warnings

Tesco Multivitamins and Cod Liver Oil contains vitamin A.

The official product information advises that it should not be taken during pregnancy, when planning pregnancy, or while breastfeeding unless advised by a doctor or antenatal clinic.

The NHS also advises pregnant people not to take cod liver oil or supplements containing vitamin A. ication Warnings

The multivitamin and cod liver oil label advises customers taking anticoagulants or other medication to use the product only on a doctor’s advice.

People under medical supervision should also seek professional advice before using the fish-oil product. ose the Right Tesco Health Product

Choose Tesco Omega 3 Fish Oil when:

• You want a focused fish-oil supplement
• You are comparing products by EPA and DHA content
• You do not need a full multivitamin in the same capsule
• You prefer a 90-capsule, one-a-day format

Choose Tesco Multivitamins and Cod Liver Oil when:

• You want vitamins and cod liver oil together
• You prefer a wider daily nutritional formula
• You want a 120-capsule, one-a-day supply
• You have checked that its vitamins do not duplicate your other supplements
• You are not pregnant, planning pregnancy, or breastfeeding unless professionally advised

Neither option should be selected solely because it appears stronger, cheaper, or more popular. Choose according to the verified ingredients, active quantities, suitability, and professional advice relevant to you.

Care, Storage, and Product Handling

Store Tesco Health supplements in a cool, dry place away from direct sunlight and excessive heat.

Keep the cap securely closed and protect the capsules from moisture. Do not transfer the capsules into an unlabelled container because the original bottle contains the directions, ingredients, batch information, expiry date, and safety warnings.

Before use:

1. Check that the inner seal is intact.
2. Confirm the expiry date.
3. Read the full ingredient list.
4. Check the recommended serving.
5. Review the pregnancy, allergy, and medication warnings.
6. Do not use capsules that appear damaged or unusually discoloured.

Keep all supplements out of the reach and sight of children.

Tesco Omega 3 vs Tesco Multivitamins and Cod Liver Oil

Feature	Tesco Omega 3 Fish Oil	Tesco Multivitamins and Cod Liver Oil
Main purpose	Targeted fish-oil supplementation	Broader vitamin and cod liver oil support
Pack size	90 capsules	120 capsules
Labelled use	One capsule daily	One capsule daily
Main oil	Fish body oil	Cod liver oil
Oil quantity	1,000mg fish oil	500mg cod liver oil
EPA and DHA	250mg combined	Check the current pack for confirmed quantity
Vitamin blend	Not positioned as a multivitamin	13 vitamins
Approximate supply	90 days	120 days
Vegetarian	No	No
Vegan	No	No
Contains fish	Yes	Yes
Capsule shell	Beef gelatine	Beef gelatine
Pregnancy consideration	Seek professional advice	Contains vitamin A; prominent warning applies
Better suited to	Customers seeking a focused EPA/DHA product	Customers seeking broader vitamin coverage with cod liver oil

Product formulations can change. Always confirm these details against the label supplied with your order. Consider This Collection?

The Tesco Health collection may suit adults who:

• Want a simple one-a-day supplement
• Are comparing fish oil with cod liver oil
• Prefer a familiar UK retail brand
• Want clear capsule counts and ingredient information
• Are looking for Tesco Health supplements online in Sri Lanka
• Want to compare active ingredients before ordering

The products may not be suitable for:

• Vegetarians or vegans
• People with fish allergies
• Anyone unable to consume beef gelatine
• Pregnant or breastfeeding customers without professional guidance
• People using anticoagulants without medical advice
• Children unless a qualified professional recommends the exact product
• Anyone already taking overlapping vitamin formulas without checking total intake

Why Buy Tesco Health Products from Supplement Vault?

Supplement Vault gives Sri Lankan customers access to selected international vitamin and supplement brands through a local ecommerce store.

Customers can view:

• Current prices in Sri Lankan rupees
• Live stock availability
• Detailed product information
• Pack size and active ingredients
• Product warnings
• Online ordering options
• Customer-support contact details
• Delivery information
• Related fish-oil and multivitamin alternatives

Supplement Vault provides islandwide delivery. Orders for Colombo, Colombo suburbs, and Gampaha are generally delivered within 48 hours, while orders to other districts are generally delivered within four days, excluding Sundays and mercantile holidays. Delivery charges and exact times depend on location and courier conditions. ery and online payment options are available. Check the checkout and delivery pages for the latest payment, delivery, and return information.

Conclusion

Tesco Health offers straightforward supplement options for customers looking for omega-3 fish oil, cod liver oil, and essential vitamins.

Tesco Omega 3 Fish Oil is the more focused choice, supplying 1,000mg of fish oil and 250mg combined EPA and DHA per capsule.

Tesco Multivitamins and Cod Liver Oil offers broader nutritional coverage through 13 vitamins and 500mg of cod liver oil.

Before ordering, compare the active nutrients, pack size, dietary suitability, medication warnings, and vitamin content. Always read the delivered product label and ask a doctor or pharmacist for advice when your health, medication, pregnancy status, or existing supplements could affect suitability.

Browse the available Tesco Health products, check the live price and stock status, and order online for delivery across Sri Lanka.

Frequently Asked Questions

1. Where can I buy Tesco Health supplements in Sri Lanka?

You can buy selected Tesco Health supplements online from Supplement Vault. The collection includes Tesco Omega 3 Fish Oil and Tesco Multivitamins with Cod Liver Oil. Check each product page for current LKR pricing, stock availability, payment options, and delivery information.

2. What Tesco Health products are available from Supplement Vault?

The collection currently focuses on Tesco Health Omega 3 Fish Oil 1000mg 90 Capsules and Tesco Health Multivitamins and Cod Liver Oil 120 Capsules. The available range may change as products sell out or new Tesco Health supplements are added.

3. How much do Tesco Health supplements cost in Sri Lanka?

Tesco Health prices depend on the product, stock batch, import costs, and active promotions. Use the live product cards for current prices rather than relying on an older price shown in an article, social-media post, or search result.

4. Can I order Tesco Health supplements online?

Yes. Tesco Health supplements can be ordered through SupplementVault.lk when they are in stock. Select the product, review its ingredients and warnings, choose the required quantity, and complete the available online or cash-on-delivery payment process.

5. Does Supplement Vault deliver Tesco Health products islandwide?

Yes. Supplement Vault offers islandwide delivery. Orders within Colombo, nearby suburbs, and Gampaha are generally delivered within 48 hours. Other districts are generally served within four days, excluding Sundays and mercantile holidays. Tesco Health products authentic?

Supplement Vault presents its products as authentic imported supplements. Customers should also check the seal, barcode, batch details, expiry date, label quality, and seller invoice when receiving an imported supplement.

7. How can I check whether a Tesco Health supplement is genuine?

Check that the bottle is sealed and that the product name, barcode, capsule count, ingredients, batch details, and expiry date are clearly printed. Compare the label with official Tesco information and contact the seller if packaging appears damaged or inconsistent.

8. Are Tesco Health supplements made in the UK?

Tesco Health is a Tesco-branded range sold through Tesco’s UK catalogue. However, the brand’s UK address does not automatically prove that every product is manufactured in the UK. Check the physical label for the exact country of manufacture or origin.

9. Is Tesco Health a good supplement brand?

Tesco Health may appeal to customers who value simple formulas, clear ingredient labels, familiar retail branding, and one-a-day convenience. Whether a product is suitable depends on its active amounts, dietary restrictions, medication use, health needs, and professional advice.

10. Which Tesco Health supplement should I choose?

Choose Tesco Omega 3 Fish Oil for a focused source of EPA and DHA. Choose Tesco Multivitamins and Cod Liver Oil when you want a wider formula containing 13 vitamins and cod liver oil. Compare the warnings and avoid unnecessary vitamin duplication.

11. What is Tesco Omega 3 Fish Oil used for?

Tesco Omega 3 Fish Oil is a daily fish-oil supplement containing EPA and DHA. Its label states that 250mg of combined EPA and DHA supports normal heart function. It is not a medicine or a treatment for cardiovascular disease. ch EPA and DHA is in Tesco Omega 3?

Each Tesco Health Omega 3 capsule contains 1,000mg of total fish oil and provides 250mg of combined EPA and DHA. The total fish-oil amount should not be confused with the active EPA and DHA quantity. ,000mg fish oil mean 1,000mg of omega-3?

No. The 1,000mg figure refers to total fish oil. The Tesco Health product provides 250mg of combined EPA and DHA. EPA and DHA quantities can differ substantially between fish-oil supplements, even when their total fish-oil amounts appear similar. ny Tesco Omega 3 capsules should I take?

The current product information states one capsule per day. Do not exceed the recommended daily dose. Read the delivered label because manufacturers can change directions or formulations.

15. How long does Tesco Omega 3 90 Capsules last?

A bottle should last approximately 90 days when taken at the labelled direction of one capsule daily. The actual period will be shorter if a healthcare professional recommends a different serving.

16. Does Tesco Omega 3 support normal heart function?

The product provides 250mg combined EPA and DHA per daily capsule. The official label states that this amount supports normal heart function. This is a nutritional function claim, not a claim that the supplement treats heart disease. co Omega 3 the same as cod liver oil?

No. Tesco Omega 3 uses fish body oil, while cod liver oil is obtained from fish liver and can supply vitamins A and D as well as omega-3s. The amount of EPA, DHA, and vitamins varies between products. co Omega 3 suitable for vegetarians?

No. It contains fish oil and a beef-gelatine capsule shell. It is therefore unsuitable for vegetarian and vegan diets. Customers seeking a plant-based alternative can compare algae-derived omega-3 products.

19. Does Tesco Omega 3 contain beef gelatine?

Yes. The current official ingredient list identifies the capsule shell as beef gelatine with glycerol. Customers avoiding beef-derived ingredients should not use it unless the delivered label confirms a suitable formulation change. co Omega 3 halal?

A halal status should not be assumed from the ingredient list alone. The formula contains fish oil and beef gelatine, but customers should look for recognised halal certification on the actual product or obtain confirmation from the manufacturer.

21. Can I take Tesco Omega 3 with blood thinners?

Fish-oil supplements may not be suitable for every person using anticoagulants or other medication. Speak with a doctor or pharmacist before use. Do not change prescribed medication based on supplement information.

22. What side effects can omega-3 supplements cause?

Omega-3 supplement side effects are usually mild but may include an unpleasant taste, bad breath, heartburn, nausea, headache, or diarrhoea. Stop using the product and seek advice if you experience a concerning reaction. s Tesco Multivitamins and Cod Liver Oil used for?

It is a one-a-day supplement containing 13 vitamins and 500mg cod liver oil. Its nutrients support functions including normal bones, muscles, vision, immunity, and energy-related metabolism. It should not replace a balanced diet. vitamins are in Tesco Multivitamins and Cod Liver Oil?

The formula contains vitamins A, C, D, E, and K, plus thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, biotin, and vitamin B12. Each capsule also contains 500mg cod liver oil. ch cod liver oil is in each capsule?

Each Tesco Health Multivitamins and Cod Liver Oil capsule contains 500mg of cod liver oil according to the current official product information. Customers should check the delivered label in case the formula changes. ny multivitamin capsules should I take daily?

The current direction is one capsule per day. Do not exceed the recommended dose. Check whether other supplements you use contain the same vitamins before combining them.

27. How long does the 120-capsule bottle last?

The bottle provides approximately 120 days of use when taken at one capsule per day. This makes it a longer supply than the 90-capsule Tesco Omega 3 bottle.

28. Can pregnant women take Tesco Multivitamins and Cod Liver Oil?

The product contains vitamin A. Tesco advises against taking it during pregnancy, when planning pregnancy, or while breastfeeding unless advised by a doctor or antenatal clinic. NHS guidance also advises avoiding cod liver oil and vitamin-A supplements during pregnancy. co Multivitamins and Cod Liver Oil vegetarian?

No. It contains cod liver oil from fish and a beef-gelatine capsule shell. It is unsuitable for vegetarians and vegans.

30. What is the main difference between the two Tesco Health products?

Tesco Omega 3 is a targeted fish-oil supplement providing 250mg combined EPA and DHA. Tesco Multivitamins and Cod Liver Oil combines 500mg cod liver oil with 13 vitamins for wider nutritional support. Their ingredients, warnings, pack sizes, and intended uses differ.